Please join Sarah, tea expert and founder of Flow Enterprise tea company for a tea and mindfulness workshop. Participants will be guided through a group tea-meditation, then given personal journaling time with optional themed prompts. All supplies are included, and each participant will leave with their own journal, a tea sample and a 10% discount code for the full week following the event. This is an easy-going affair, so please come dressed in comfortable clothes, ready to relax and drink tea. This event will be in-person in the Chapel at Unitarian Universalist Congregation of Frederick MD. Follow the link below to get tickets and join!

https://www.meetup.com/frederick-tea-tastings/events/297345459/